About Hypnosis And Such
What to expect
Ave Munde Therapy offers a fast and effective treatment that helps you deal with any issue or concern. We discover when, where, why, and how you have developed these beliefs that are so deeply rooted. By reframing your mindset, you will gain control over your own life.
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Every client receives a hybrid blend of coaching, NLP, CBT, tapping and hypnotherapy, depending on client´s needs and issues. This blend of modalities will help you ease your symptoms quickly.
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It could be 1-3* EFT tapping sessions (30-45 minutes) or 1-3 RTT® sessions (1.5-2 hours) or 6-10 coaching sessions or a mix of these modalities.
If applicable, after each RTT® session you will be given a tailor-made hypnosis recording a to listen to for 21 days (at least once a day).
With your commitment to feel better, the sessions will bring about the lifelong change most people seek out.
* burn-out, depression, substance abuse anxiety, trauma and weight issues may require more sessions
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How does RTT® works
I love working with the subconscious mind. The mind where we store all the good and bad memories. To achieve rapid and profound changes, hypnotherapy IMHO is the best way. I´m a huge fan of hypnotherapy and RTT (Rapid Transformational Therapy®) in particular. This is a therapy method that combines the most effective techniques from neurolinguistic programming, cognitive behavioural therapy, hypnotherapy, and psychotherapy, with the potential to powerfully transform your life in the shortest time. This method has been formulated by Marisa Peer, an award-winning therapist with over 30 years of experience. RTT® has successfully helped thousands of people worldwide to rapidly overcome even long-held issues.
Rapid Transformational Therapy® embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients, including the use of trance and hypnotic conditioning. However, RTT® goes beyond hypnosis, diagnosing what works with clients to build a new therapeutic approach. Unlike traditional hypnotherapy, RTT® does not rely solely on positive reinforcement.
While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs rather than the catalyst. RTT® uses a blend of NLP, CBT, mindfulness, psychotherapy and more and that´s why it´s so effective.
I am equipped with an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind but also directly accessing and easing whatever blocks may be there.
Benefits of hypnotherapy
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Helps to improve your self-esteem, confidence, and communication skills.
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Helps to heal and overcome your past traumas.
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Helps to improve and change how you perceive and value yourself.
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Helps to give you clarity in pursuing your life goals.
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Helps you to recover from abuse, mental or physical.
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Helps you to quit and understand addictions (i.e. smoking, food, gambling, drugs).
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Helps to fight burn-out, anxiety, depression, insomnia, and stress.
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Helps to re-program unhealthy eating habits and maintain normal weight and body image.
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Helps in nervousness with exams, driving, written exams, or public speaking.
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Helps to improve your physical health.
FAQ – Frequently Asked Questions
Most asked questions are about hypnosis
Does it work?
Oh, yes it does.
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What does hypnosis feels like?
It feels different for everyone. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. The level of hypnosis is very light as you are expected to engage and respond to questions. Regardless of what it feels like – it’s working. I promise.
Can I get “stuck” in hypnosis?
NO! You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee!). If the session is over Zoom and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Will you make me do something with which I am not comfortable?
NO! You are in control of yourself at all times. This is not stage hypnosis, this is hypnosis for therapeutic purposes and you will be in control, responding, thinking and talking and making decisions as you usually do.
How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
How do I prepare for my hypnosis session?
Make sure you are alone and will remain undisturbed for the whole session. A charged computer, a glass of water and some tissues, within reach, is all you'll need.
Prepare to listen to your personal recording for 21 days after the session. 40% of the change you will experience comes from this recording.
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What can I expect to feel?
Expect to feel relaxed and be ready to chat with your eyes closed. Much like a guided visualisation you'll be asked to picture things I describe. It’s easy! We induce a state of relaxation with eye movements, so that your brain waves move to an alpha state and you are calm and alert. You don't have to do anything, think of anything, know anything, just relax.
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How will I feel afterwards?
Everyone is different and depending on how deeply you work, you might come out of your session bouncing out of your skin with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave the session with a sense of understanding, freedom and empowerment.
How can it work it just one-three sessions*?
Hypnosis allows direct access to the 'reasons' we do what we do and react the way we react, saving you hours even years in talk therapy, searching for the source. The source of our issues are usually based on an age-appropriate understandings. When you're able to observe yourself and these understandings with your adult understanding and compassion, it's relatively easy to let them go and move onto rewiring your brain and installing new beliefs, that will help you move forward.
Sometimes it can take more than three sessions per issue but as a rule most issues take between one-three sessions. I don't want to waste my time or yours which is why I treat this way.
*Please note long term burn-out, depression, trauma, anxiety & weight issues can take several sessions.
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When will I start to see changes?
There are three types of change from Rapid Transformational Therapy – every person is different:
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Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
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Incremental: You see subtle, consistent shifts every day, or over time.
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Retroactive: You don’t see the shifts right away and only when you look back do you notice how much you've changed for the better.
*You may experience a combination of the three.
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What is EFT?
EFT (Emotional Freedom Techniques), also known as tapping, is a great stress reducer. It helps to reduce stress, fears, anxiety, emotional and physical distress. EFT/tapping helps to take the body from a state of fight-or-flight to one of rest.
You don’t necessarily have to be in an anxiety-producing experience to put EFT/tapping into practice. It can be done by simply thinking about what makes you anxious or afraid.
How long does it take?
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Each Rapid Transformational Therapy® session lasts around 1.5-2 hours. Block 2.5 hours in your schedule so you don´t feel rushed.
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The first tapping session is always 45 minutes. Should you need another session after your first EFT tapping session, I offer 30 minutes top up sessions which only takes 30 minutes as we already know each other and can start immediately.
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What does RTT/EFT/Coaching cost?
Each client receives a bespoke package, based on their needs.
Schedule a discovery session to see if we are a good fit and if we would like to work with each other.
See "Packages" to see what´s on offer (examples).
Giving back to society is very important to me. I have received a lot myself and love to pay it forward. I also strongly believe therapy should be available to everyone. Not just to the ones with deeper pockets. Therefore I offer package discounts and payment plans to suit your needs and budget.